Mark H. Ryan's Pain Journal

I have a job finally. It isn't the greatest and demands physical exertion but anything at this point is welcomed. Stocking shelves. I get to work with the general public so that is a plus seeings how I am a people person.. Still looking for a better job but obviously the 2 week rule will be in effect. My family and I really are appreciative to the people we are staying with. Been rough but I see light at the end of the tunnel. I have stopped using the cane all together unless the weather gets me but I am very proud of the way I have conditioned myself. I still feel pain but biting through is getting easier at times. More to come later... Wish me luck!

I have been trying to walk as much as possible without my cane and forcing myself to not rely on it so much. I have noticed that it is getting increasingly harder to NOT use it though. I feel great when I don’t use it. Its like not having to rely on artificial means to get around but not sure how much damage I am doing. I have realized that I am causing my body to work harder than it would and end up just hurting more later on. I also try to use the stairs instead of the elevator whenever possible. Should I just swallow my pride keep pushing my body and hope the pain goes away or do I just say screw it, take a hit and use it and get over my issues about using it?

I have lost 12 lbs so far do to stress. Just not hungry anymore it seems. I am not taking any or less medications then what I was prescribed. No vitamins or supplements. My pants hang on me, and I get these horrible shooting pains in the front and back of my head that usually makes its way to the back of my eyes to the point that whenever I move my eyes to focus on anything the pain increases. Yeah, you are probably right, I need to eat more, start taking vitamins and... lol exercise lol.  I am still very thankful for the health I have because, as they all say- It could be much worse.

I woke up this morning with severe shoulder pain. Thinking I just slept on it wrong, I rolled over and instant pain on both sides. My lower back and head-ache behind my right eye. I feel like I got my butt kicked while in my sleep. No chance of falling off the bed because I sleep along the wall. I was told that for an hour and 45 minutes there was a sound along the wall I slept adjacent to of someone hitting it repeatedly. Although I am not sure what body part was I was hitting the wall with, I do know I am sore as hell.

Out in our front yard, I started up the weed eater. All was fine. Usual pain, but bearable. OKC was under a EMSA heat warning for weather. I was drinking PLENTY of water prior, during, and after. I finished up the front and still needed to do the side of the house but I thought, naw... heat was just too much. So I stopped. I wrapped up the electric cord and took both the cord, and weed eater in the house. Sat down on my bed and started taking off my pants as they were drenched with sweat. I felt a little tingle on my right side, just below my hip. I thought nothing of it seeings how my body acts stupid anyway. More of a tingle, then it felt like someone threw a small rock at that very location. Then BAMN!! It made my whole body wince in pain. I am now laying on my left side, typing this post... still feeling the searing pain periodically. Reading online I found out that bed rest isn't recommended but the rest of my body says something else. Only pain medicine I have is Ibuprofe...

Fell again, cleaning the house. THIS time I fell directly flat on my back. Complete with the back of the noggin meets stained wood. - Its almost 5am and I can't sleep. My legs are tinging, and my back is just... so unconformable. I lay one side, then the other... then back. It seems like falling has been a common occurrence for me. - I slept pretty crappy last night, for the hours that I DID sleep. We are going to the OKC Arts Festival later tonight. so that should be pretty cool. 50s and 60s music night.  Check out the calendar . I will be moving a little slower then normal but I think it will be worth it. Not my generation of music but I like all kinds. ... all the time I will whisper in the back of my head, "Don't fall... keep your balance, don't fall." More in this post a bit later. We decided not to go to that concert so we went home and I stayed up till 6am because my body wouldnt let me sleep.

4 days ago I forgot I had a pain blog, and wound up falling not once... BUT TWICE. I remember it quite vividly. The first happened when I was trying to help the kids clean up their toys in their room..The tips of my left hand felt as though there were needles going into just the tips, but not the thumb. my ankle felt like jelly and I dropped like a starving man trying to read that imaginary jelly sandwich. Of course we have hard wood floors all about. I skinned my forearm because I was able to stop myself in time. The second fall was the worst. I was picking up a half sized plastic trash can with some old tile my wife had dug up. I started talking to the front door and somehow woke up but remembering that I took a header over the dog kennel with a pretty big scrape on my leg. I woke up to both of my children crying and my wife calming them down. I remember I hit the floor on the back of my neck. I still have a head ache, literally. I am very forgetful (I was before too) and un...